How to use the right conditioner for healthy

Modern life, the need to use conditioner increasing, especially in summer, when the hot weather.Conditioner helps to relieve the sweltering heat discomfort, however,  using air dungdieu improperly affects health, particularly for children.

 1 The ideal temperature

 Depending on weather conditions, power conditioning, an area of ​​the room temperature control for proper conditioning. But do not be to regulate the room temperature difference compared to the outdoor temperature. Hot days in the freezer up to 25 ° C to 28 ° C to the body not against heat or cold resistance and is not shocked when the environment changes abruptly. The best temperature difference between the air-conditioned rooms and outdoors should be below 10 degrees, 7 degrees is best.

adjust the appropriate conditioning temperatures

 2 time use should not be too long

 Sitting in the air-conditioned room all day is not complete, especially with young children, by sitting too long conditioning dries the skin, dry throat. You should breathe air out naturally, but before you go out, turn off the air conditioning for the body gradually adapts to the temperature change.

 Once in the air-conditioned room to drink plenty of water to prevent throat dry, apply a moisturizer to combat dryness. In the room to put a pot of water, energy wipe with a wet towel on the floor to increase moisture to the room.

 3 air-conditioned Hygiene

 Conditioner is also a reservoir of pathogens such as fungi, bacteria, viruses and allergens effects to the body if not cleaned. So every season we should regulate maintenance will help non-invasive bacteria influence health lifespan  conditioning .

 Turn conditioned rooms must be regularly cleaned. When not turn on air conditioning , open the door for fresh air.

Toilet conditioned regularly

 4 A number of safety using

 When fans are used to adjust the speed just right, absolutely no blower fixed to the body that have to rotate mode. When sleep should lie along the direction of the fan blowing and the wind speed should be 0.2 m to 0.5 m / s, a maximum of 3 m / sec. If sleeping in a well-ventilated room should open in some small fan blowing wind.

 Avoid contact with air even when the body is sweating by athletes because it may be chills, dry throat, dry lips, if the main body may be sick.